Making online fitness training truly personal.
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Pierced Fitness
Personal Trainer/Nutritional Coach
Hello and welcome! My name is Whitney, and I'm passionate about helping people achieve your health and fitness goals. Whether you're just starting or looking to step it up. I'm here to support you in every step. My approach is all about you and your speed, creating a positive place where you can feel seen, heard and encouraged. Together we will work on strength, confidence, and perseverance both in the gym or in the kitchen. I believe fitness isn't about just workouts, or just food, but how you feel overall in every aspect of your life. I offer nutritional coaching to help you with food choices, meal planning, macros, and preferences. To help you in your goals, lifestyle, and achievements. If you're aiming to lose weight, gain muscle, or just feel better overall, we'll create a plan with whatever goal in mind. Keeping in mind that this journey isn't about perfection, but progress. I'll celebrate with you every step of the way. Let's get started and make your goals come to life!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
